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<channel>
	<title>The Weatherman</title>
	<atom:link href="http://blog.paulandsteph.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.paulandsteph.com</link>
	<description>weather, photography, gardening, West Seattle, and anything else</description>
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		<item>
		<title>South Beach Diet Starting Today</title>
		<link>http://blog.paulandsteph.com/2012/01/01/south-beach-diet-starting-today/</link>
		<comments>http://blog.paulandsteph.com/2012/01/01/south-beach-diet-starting-today/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 17:13:05 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://blog.paulandsteph.com/?p=613</guid>
		<description><![CDATA[Steph and I are starting the South Beach Diet today. We just had our first breakfast under the new regime &#8211; V8, canadian bacon, and two eggs with fat free cheese. So far so good. My weight is lower than 3 years ago. I was as much as 20 lbs lighter at points but now [...]]]></description>
			<content:encoded><![CDATA[<p>Steph and I are starting the South Beach Diet today.  We just had our first breakfast under the new regime &#8211; V8, canadian bacon, and two eggs with fat free cheese.  So far so good.</p>
<p>My weight is lower than 3 years ago.  I was as much as 20 lbs lighter at points but now only 10 lbs off my max weight.  My goal is 155 (and less).</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Zach has first day skiing</title>
		<link>http://blog.paulandsteph.com/2011/12/14/zach-has-first-day-skiing/</link>
		<comments>http://blog.paulandsteph.com/2011/12/14/zach-has-first-day-skiing/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 05:55:15 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
				<category><![CDATA[Friends and Family]]></category>

		<guid isPermaLink="false">http://blog.paulandsteph.com/?p=606</guid>
		<description><![CDATA[Zach and I went up to Snoqualmie Pass skiing on Saturday.  This was his first day for the 11/12 season.  We both have season passes so I wasn&#8217;t worried about whether we were there 30 minutes or 2 hours.  Zach and I skied for 3 hours and he loved it.  He some difficulty with the [...]]]></description>
			<content:encoded><![CDATA[<p>Zach and I went up to Snoqualmie Pass skiing on Saturday.  This was his first day for the 11/12 season.  We both have season passes so I wasn&#8217;t worried about whether we were there 30 minutes or 2 hours.  Zach and I skied for 3 hours and he loved it.  He some difficulty with the chairlift but as he practiced he was doing well.  He likes to go fast and not turn so his face plants looked a little harsh.  However he always got back up and continued.</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/tl6s8jwJLQY" frameborder="0" allowfullscreen></iframe></p>
<p>First video showing Zach starting down a run.</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/5kNu99GRcN4" frameborder="0" allowfullscreen></iframe></p>
<p>Second video showing the second half of Zach skiing down the run.</p>
<p>We are hoping to go again this weekend.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Amazing Weather and Sunsets</title>
		<link>http://blog.paulandsteph.com/2011/09/08/amazing-weather-and-sunsets/</link>
		<comments>http://blog.paulandsteph.com/2011/09/08/amazing-weather-and-sunsets/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 04:42:44 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.paulandsteph.com/?p=602</guid>
		<description><![CDATA[The weather in Seattle has been absolutely awesome since mid-July and it has only been getting better in the last week. The fires in the Olympics have made for some dramatic sunsets.]]></description>
			<content:encoded><![CDATA[<p>The weather in Seattle has been absolutely awesome since mid-July and it has only been getting better in the last week.  The fires in the Olympics have made for some dramatic sunsets.</p>
<p><img alt="" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&#038;g2_itemId=86475&#038;g2_serialNumber=1" class="alignnone" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Moved into the New House</title>
		<link>http://blog.paulandsteph.com/2011/07/23/moved-into-the-new-house/</link>
		<comments>http://blog.paulandsteph.com/2011/07/23/moved-into-the-new-house/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 04:11:00 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
				<category><![CDATA[Friends and Family]]></category>

		<guid isPermaLink="false">http://blog.paulandsteph.com/?p=600</guid>
		<description><![CDATA[We moved yesterday into our new home&#8230;one block from the old home. Not a great distance but it feels like a world of difference. Both boys have their own rooms and they love it. The weather has been beautiful so we gotten to enjoy our view from the deck each evening&#8230;views of the Puget Sound [...]]]></description>
			<content:encoded><![CDATA[<p>We moved yesterday into our new home&#8230;one block from the old home.  Not a great distance but it feels like a world of difference.  Both boys have their own rooms and they love it.  The weather has been beautiful so we gotten to enjoy our view from the deck each evening&#8230;views of the Puget Sound and Olympic mountains (photos below).  We&#8217;ve settled in well&#8230;still plenty to unbox but basically our place is very usable.</p>
<p><img alt="" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&#038;g2_itemId=86466&#038;g2_serialNumber=1" class="alignnone"  /><br />
Sitting on the back patio smoking a cigar.</p>
<p><img alt="" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&#038;g2_itemId=86469&#038;g2_serialNumber=1" class="alignnone"  /><br />
Sunset over the olympics.</p>
<p>As for the old home&#8230;most things accept for a few car loads and my garden stuff are moved.  Steph spent time today cleaning and vacuuming so it should be ready to show.</p>
<p>Did I mention the view from our deck?  Sitting outside now at 9:10pm enjoying dusk with a beer &#8211; it doesn&#8217;t get any better.</p>
]]></content:encoded>
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		<item>
		<title>So Much Going On&#8230;</title>
		<link>http://blog.paulandsteph.com/2011/07/17/so-much-going-on/</link>
		<comments>http://blog.paulandsteph.com/2011/07/17/so-much-going-on/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 06:45:47 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
				<category><![CDATA[Friends and Family]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://blog.paulandsteph.com/?p=598</guid>
		<description><![CDATA[I&#8217;m not sure a blog entry can do this justice.  The short summary&#8230; We closed on our new house on July 7th.  I moved 30 boxes of stuff over on July 8th.  We flew to Kauai for our big summer vacation on July 9th.  Flew back on July 16th.  Moved stuff all day today.  Packing [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not sure a blog entry can do this justice.  The short summary&#8230;</p>
<p>We closed on our new house on July 7th.  I moved 30 boxes of stuff over on July 8th.  We flew to Kauai for our big summer vacation on July 9th.  Flew back on July 16th.  Moved stuff all day today.  Packing and moving small stuff after work this week.  Going to the Seattle/ManU game on Wednesday night and our big moving day is Friday.  Oh, and we still haven&#8217;t sold our current home, thus our stress levels are tad high.  The Kauai vacation helped that a lot.</p>
<p>First, our new house&#8230;very excited to finally have the keys.  Good thing it has a roomy basements cuz we are filling it.  Fortunately, we are probably 2/3s done with moving all non-furniture stuff &#8211; so we&#8217;ve made really good progress.  We need to box and move things all week so the movers can quickly get our furniture over there.  Since the house closed, the last owners obviously didn&#8217;t do much work in the yard so I&#8217;ll have plenty of weeding and clean-up to do once we move&#8230;just realized I&#8217;ll have to do this at two homes&#8230;guess I&#8217;ll be walking our lawn mower back and forth.</p>
<p>Now for the Kauai trip&#8230;one of the most relaxing vacations I&#8217;ve ever had.  Now that the boys are older it is easier to hang with them as they are pretty self sufficient when they play.  Our routine was get up, some mornings I went for a run, walk down to Poipu Beach, swim in the water and snorkel, get back by lunchtime, eat, the boys would take naps, then we&#8217;d go to the pool for a few hours, then have dinner, and the boys would generally go to sleep early.  On two days we did excursions &#8211; one day to the north side of the island where we spent a couple of hours at Tunnels Reef/Beach.  I got to snorkel with sea turtles &#8211; one of the coolest things I&#8217;ve ever done.  We had a good lunch in Hanalei Bay.  Another day we took a drive up Waimea Canyon and to a viewpoint on the Napali Coast (think Jurassic Park).</p>
<p>We stayed at the <a href="http://www.villasatpoipukai.com/">Villas at Poipu Kai </a>- awesome place.  We had a 4 bedroom 3.5 bath penthouse poolside villa with it&#8217;s own elevator.  Very luxurious &#8211; probably the nicest placed I&#8217;ve stayed in.  The pool was a good size (not resort huge which was good) &#8211; roomy enough to play around but easy enough to keep an eye on the boys.  Nate and Zach are getting better at swimming.  Zach depends on the floaties but he isn&#8217;t afraid to jump in the water or go under water.  Nate didn&#8217;t like the floaties &#8211; he preferred the inflatable tube and he didn&#8217;t like going under water.</p>
<p>On the beach the boys loved sitting in the shallow water and letting the little waves run them over &#8211; they thought that was the coolest thing ever.  They also enjoyed riding the boogie board on the little waves.  For me, the coolest thing was the snorkeling &#8211; I couldn&#8217;t get enough of it.  Next time we are bringing more than one snorkel set so we can go out in pairs.</p>
<p>For the photos &#8211; all of them are located <a href="http://images.paulandsteph.com/main.php?g2_itemId=85996">here</a>.  Below are some of my favorites.</p>
<p><img class="alignnone" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&amp;g2_itemId=86400&amp;g2_serialNumber=1" alt="" /><br />
Nice shot of Steph, Jan, and their mom.</p>
<p><img class="alignnone" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&amp;g2_itemId=86355&amp;g2_serialNumber=1" alt="" /></p>
<p>Tunnels Reef/Beach where the snorkeling was awesome.</p>
<p><img class="alignnone" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&amp;g2_itemId=86319&amp;g2_serialNumber=1" alt="" /></p>
<p><img class="alignnone" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&amp;g2_itemId=86316&amp;g2_serialNumber=1" alt="" /></p>
<p>The boys acting out Lord of the Flies.  Nate used cheetos to paint his face!</p>
<p><img class="alignnone" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&amp;g2_itemId=86310&amp;g2_serialNumber=2" alt="" /></p>
<p>Looking south from Princeville.</p>
<p><img class="alignnone" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&amp;g2_itemId=86271&amp;g2_serialNumber=1" alt="" /></p>
<p>Our cool pool area.</p>
<p><img class="alignnone" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&amp;g2_itemId=86277&amp;g2_serialNumber=1" alt="" /></p>
<p>I have lots of these photos&#8230;the beach and pool seriously tired them out&#8230;it was awesome.</p>
<p><img src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&amp;g2_itemId=86247&amp;g2_serialNumber=1" alt=""  /></p>
<p>Poipu Beach &#8211; this is where we played most of the time (and ran into my parents neighbor&#8217;s daughter and family)</p>
<p><img class="alignnone" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&amp;g2_itemId=86202&amp;g2_serialNumber=1" alt=""  /></p>
<p>In the Grand Hyatt grounds near where we stayed.</p>
<p><img class="alignnone" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&amp;g2_itemId=86088&amp;g2_serialNumber=1" alt=""  /></p>
<p>Cool clouds south of Waimea Canyon</p>
<p><img class="alignnone" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&amp;g2_itemId=86073&amp;g2_serialNumber=1" alt="" /></p>
<p>Nice shot of Jan and Mike.</p>
<p><img class="alignnone" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&amp;g2_itemId=86010&amp;g2_serialNumber=1" alt=""  /></p>
<p>My beach girl.</p>
<p><img class="alignnone" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&amp;g2_itemId=86028&amp;g2_serialNumber=1" alt=""  /></p>
<p>Vivid colors of the Napali Coast</p>
]]></content:encoded>
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		<item>
		<title>Finished the Half Marathon</title>
		<link>http://blog.paulandsteph.com/2011/06/25/finished-the-half-marathon/</link>
		<comments>http://blog.paulandsteph.com/2011/06/25/finished-the-half-marathon/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 16:54:48 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
				<category><![CDATA[Friends and Family]]></category>

		<guid isPermaLink="false">http://blog.paulandsteph.com/?p=592</guid>
		<description><![CDATA[in record time for me&#8230;2 hrs, 3 min, 31 sec for a 9:26/mile pace &#160; View from the starting line.]]></description>
			<content:encoded><![CDATA[<p>in record time for me&#8230;2 hrs, 3 min, 31 sec for a 9:26/mile pace</p>
<p>&nbsp;</p>
<p><a href="http://blog.paulandsteph.com/wp-content/uploads/2011/06/2011-06-25_06-50-15_91.jpg"><img class="alignnone size-medium wp-image-595" title="2011-06-25_06-50-15_91" src="http://blog.paulandsteph.com/wp-content/uploads/2011/06/2011-06-25_06-50-15_91-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>View from the starting line.</p>
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		<item>
		<title>Selling Our West Seattle Home</title>
		<link>http://blog.paulandsteph.com/2011/06/09/selling-our-west-seattle-home/</link>
		<comments>http://blog.paulandsteph.com/2011/06/09/selling-our-west-seattle-home/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 22:49:00 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
				<category><![CDATA[Friends and Family]]></category>

		<guid isPermaLink="false">http://blog.paulandsteph.com/?p=589</guid>
		<description><![CDATA[Our West Seattle home just hit the market&#8230; http://www.redfin.com/WA/Seattle/3539-SW-Webster-St-98126/home/470028 We will stay in West Seattle &#8211; only moving one block.]]></description>
			<content:encoded><![CDATA[<p>Our West Seattle home just hit the market&#8230;</p>
<p><a href="http://www.redfin.com/WA/Seattle/3539-SW-Webster-St-98126/home/470028">http://www.redfin.com/WA/Seattle/3539-SW-Webster-St-98126/home/470028</a></p>
<p>We will stay in West Seattle &#8211; only moving one block.</p>
]]></content:encoded>
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		<item>
		<title>New House</title>
		<link>http://blog.paulandsteph.com/2011/05/21/new-house/</link>
		<comments>http://blog.paulandsteph.com/2011/05/21/new-house/#comments</comments>
		<pubDate>Sat, 21 May 2011 16:59:32 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
				<category><![CDATA[Friends and Family]]></category>

		<guid isPermaLink="false">http://blog.paulandsteph.com/?p=586</guid>
		<description><![CDATA[We are in escrow for a new home that is a block away (yeah, big move). The sold sign is up, now we are just waiting for close which is July 7th. During the inspection I took a lot of photos and they are now online. You can see all photos here. A few are [...]]]></description>
			<content:encoded><![CDATA[<p>We are in escrow for a new home that is a block away (yeah, big move).  The sold sign is up, now we are just waiting for close which is July 7th.  During the inspection I took a lot of photos and they are now online.  You can see <a href="http://images.paulandsteph.com/main.php?g2_itemId=85782">all photos here</a>.</p>
<p>A few are shown below if you don&#8217;t have time to look at the rest.</p>
<p><img alt="" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&#038;g2_itemId=85819&#038;g2_serialNumber=2" class="alignnone"  /></p>
<p>View from the master.</p>
<p><img alt="" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&#038;g2_itemId=85942&#038;g2_serialNumber=2" class="alignnone" /></p>
<p>Looking at it from the backyard.</p>
<p><img alt="" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&#038;g2_itemId=85969&#038;g2_serialNumber=2" class="alignnone" /></p>
<p>The kitchen.</p>
<p><img alt="" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&#038;g2_itemId=85990&#038;g2_serialNumber=2" class="alignnone"  /></p>
<p>The entrance.</p>
<p><img alt="" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&#038;g2_itemId=85933&#038;g2_serialNumber=2" class="alignnone" /></p>
<p>View from the deck.</p>
]]></content:encoded>
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		<title>Military Radar</title>
		<link>http://blog.paulandsteph.com/2011/05/10/military-radar/</link>
		<comments>http://blog.paulandsteph.com/2011/05/10/military-radar/#comments</comments>
		<pubDate>Wed, 11 May 2011 06:14:48 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://blog.paulandsteph.com/?p=584</guid>
		<description><![CDATA[was floated into Elliott Bay tonight. Check out these photos of the 280 foot tall floating radar (basically sitting on a floating oil platform). In front of the space needle. Getting situated downtown near Harbor Island. A little closer. Very cool to watch. It was slow&#8230;I was down there for over an hour waiting for [...]]]></description>
			<content:encoded><![CDATA[<p>was floated into Elliott Bay tonight.  Check out these photos of the 280 foot tall floating radar (basically sitting on a floating oil platform).</p>
<p><img alt="" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&#038;g2_itemId=85775&#038;g2_serialNumber=2" class="alignnone" /></p>
<p>In front of the space needle.</p>
<p><img alt="" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&#038;g2_itemId=85778&#038;g2_serialNumber=2" class="alignnone" /></p>
<p>Getting situated downtown near Harbor Island.</p>
<p><img alt="" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&#038;g2_itemId=85781&#038;g2_serialNumber=2" class="alignnone"  /></p>
<p>A little closer.</p>
<p>Very cool to watch.  It was slow&#8230;I was down there for over an hour waiting for this thing to arrive.</p>
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		<item>
		<title>First RPod Adventure</title>
		<link>http://blog.paulandsteph.com/2011/05/09/first-rpod-adventure/</link>
		<comments>http://blog.paulandsteph.com/2011/05/09/first-rpod-adventure/#comments</comments>
		<pubDate>Tue, 10 May 2011 04:49:45 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
				<category><![CDATA[Friends and Family]]></category>

		<guid isPermaLink="false">http://blog.paulandsteph.com/?p=582</guid>
		<description><![CDATA[We took the rpod out to Deception Pass State Park Saturday/Sunday for a one night trial run. I&#8217;m happy to say that all systems worked great&#8230;I believe we tried everything including the microwave. The only negative was lots of rains but we had no leaks! Steph not so happy about the rain but loving our [...]]]></description>
			<content:encoded><![CDATA[<p>We took the rpod out to Deception Pass State Park Saturday/Sunday for a one night trial run.  I&#8217;m happy to say that all systems worked great&#8230;I believe we tried everything including the microwave.  The only negative was lots of rains but we had no leaks!</p>
<p><img class="alignnone" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&amp;g2_itemId=85769&amp;g2_serialNumber=2" alt="" /></p>
<p>Steph not so happy about the rain but loving our awning.</p>
<p><img alt="" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&#038;g2_itemId=85766&#038;g2_serialNumber=2" class="alignnone" /></p>
<p>Great picture of Steph and the kids.</p>
<p><img alt="" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&#038;g2_itemId=85763&#038;g2_serialNumber=2" class="alignnone" /></p>
<p>The boys playing with the surf.  First time they&#8217;ve experience any form of a wave.</p>
<p><img alt="" src="http://images.paulandsteph.com/main.php?g2_view=core.DownloadItem&#038;g2_itemId=85772&#038;g2_serialNumber=2" class="alignnone" /></p>
<p>Non-camping photo&#8230;Nate crashing one afternoon &#8211; he fell asleep sitting at the computer desk.</p>
<p>Our next trip is the American Heritage Campground south of Olympia for two nights over Memorial Day weekend.<br />
&nbsp;</p>
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